Author, Traveller, Circus Entertainer
In this post, I talk about the spectrum of emotions I experienced as I prepared for the Cold Plunge-aka my trip to Ireland via Canada- particularly the hard and unexpected ones like sadness, guilt and grief, in particular about saying goodbye to friends and family.
After my experience caring for my former partner after a workplace injury, just two years later I would return to the role of carer for my mum. In this post, I discuss how I applied what I learned from my first experience about prioritising my own wellbeing, and establishing and maintaining boundaries.
Unless your New Years resolutions include reducing time on social media, or getting off it altogether, you've probably seen a tonne of 2023 Highlights Reels by now. Alongside these Highlights are plenty of reminders that they are just that- highlights. Reminders that if all you did this year was survive, that's okay too. Its also… Continue reading 2023 Highlights and Lowlights
Kate Kelsen 